Recipe: Al Yakhni aka Bottle Gourd In Spiced Curd

Bottle gourd or lauki/doodhi is a vegetable I just cannot fathom eating. It is like the sworn mortal enemy I have when it comes to vegetables. So, imagine my luck when a few days back the only vegetable that I could find in the refrigerator was that. It was time to get creative and messages…

My Tryst With The Keto Diet

The struggle with the body weight is an on-going and a never ending one, and with the profession we are in, it doesn’t make it any easier to shed those kilos either. In the last couple of years I’ve piled on a lot of kilos and it doesn’t help that I am an inherently lethargic…

KETO Meals Recipe: Tandoori Vegetables

If you follow my work on Instagram, you’d be aware that I took up the 30 days Keto diet challenge, recently. Well firstly, here’s what is keto diet, as explained by ruled.me: A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used…