Recipe: Water Chestnut Stir Fry

On the onset of winter (or the lack of it), you’ll find that the streets are filled with vendors who are selling fresh water chestnuts (singhaada). An aquatic vegetable, these grow in marshy lands and are popular in the Asian continent. Here’s the nutrient count of water chestnuts: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams…

My Tryst With The Keto Diet

The struggle with the body weight is an on-going and a never ending one, and with the profession we are in, it doesn’t make it any easier to shed those kilos either. In the last couple of years I’ve piled on a lot of kilos and it doesn’t help that I am an inherently lethargic…

KETO Meals Recipe: Tandoori Vegetables

If you follow my work on Instagram, you’d be aware that I took up the 30 days Keto diet challenge, recently. Well firstly, here’s what is keto diet, as explained by ruled.me: A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used…

#FBAISoiree: What’s In An Apple?

“And when you crush an apple with your teeth, say to it in your heart: Your seeds shall live in my body, And the buds of your tomorrow shall blossom in my heart, And your fragrance shall be my breath, And together we shall rejoice through all the seasons.” ― Kahlil Gibran The most famous…